ADHD Focus Hack: Prompts for Planning, Motivation, and Task Breaking
Feeling overwhelmed, distracted, or stuck in task paralysis? This is your AI-powered rescue plan.
ADHD Focus Hack is a prompt pack designed to work with your brain, not against it. Inside, you'll get 33 high-impact prompts that help you break down tasks, regulate emotions, and refocus fast—whether you're tackling to-dos, journaling mental clutter, or trying to kickstart motivation.
🛠️ Break executive dysfunction into doable actions
đź’¬ Journal through emotional blocks + decision fatigue
⚡ Get back on track fast after distractions or overwhelm
These prompts were crafted for creators, neurodivergent minds, and anyone who thrives on structure with flexibility. Use them inside ChatGPT or any AI tool to get clear, calm, and productive—on your terms.
When you buy this you will get 33 prompts that you can put into GhatGPT that will help you Focus your adhd!